Welcome!

Welcome to LaureNiehausFit.com, I'm glad you stopped by! Enjoy your time here, and as always, feel free to contact me at lauren@laureniehausfit.com.

Are you beach-ready yet? I’d love to have you join me in my weekly women’s bootcamp class to help you get there! Class meets every Tuesday from 5:45-6:45pm. Email me if you are interested in joining this great group of women for a booty-kicking workout!

As for me, I just finished competing at the 2009 NPC Jr. USA’s where I took third place! I’m taking a short break now, and will be gearing up for the final National show of the season in New York on September 18th-19th.

Also, if you're in the market for any new supplements, I'll be doing many product demos for MRI at health stores throughout the Denver Metro area throughout the next few months, so be sure to stop by the News Page to find out where I'll be!

Personal Training and Group Fitness

Introducing The Fitness Haus individual and group training! If you need extra motivation or are struggling to see the results you are looking for, working with me might just be that little push you need! I offer both in-home training, as well as training at Body Mecca Concepts, a personal training studio in Denver.

Find out more about the services I offer, as well as the classes I am currently teaching, by visiting my Personal Training Page!
Contact me if you feel like now's the time to add fitness and healthy eating into your life...I'm here to help! As always, I'm ready to help YOU become the absolute best that YOU can be!